Yoga

So last night I went to my first yoga class. I loved it, especially the ladies in the class. The only thing I didn't understand is how one can really lay on the floor relax and then leave all their problems and stresses there on the floor, Really? It was a great hour of stretching for my body and I do feel better after I exercise but leaving all the stresses of my life because the instructor said so just wasn't working for me. Some how the bills piling up and the kids that always need something and the never ending homework I have just wouldn't stay on that darn floor. Well maybe next class these pesky stresses will listen to that lady and stay there. The ladies I took the class with were great we weren't really supposed to be laughing the whole class Yoga apparently is a quiet class, but no one listened and jokes were told and it was just so refreshing and fun. Can't wait until Friday to do it again! Anyone else ever try Yoga? Does it relax you? Can you leave your problems behind on the floor?